Dress In Style

Style changes whether we're dressing ourselves or our salads. Today's salads don't wear thick coats of salmon pink (think "Thousand Island" and "Russian"). Instead, lettuce dresses in custom blends created to highlight and balance the flavors of today's colorful salads. With the abundance of savory vinegars and rich smooth oils available, dressing your salad can be an appetizing experience that can, well, knock your socks off.

Whipping up dressings isn't as easy as opening a store-bought bottle, but your farm-fresh ingredients deserve a little extra effort. When creating, consider the three main styles of salad dressings: creamy, specialty and vinaigrette.

easy and light

1, 2, 3 Easy Vinaigrette

Dresses six salads

1/4 cup walnut oil, extra virgin olive oil, or hemp seed oil

1 tablespoon pomegranate molasses

1 tablespoon white balsamic vinegar

Sea salt and fresh black pepper, to taste

Minced fresh rosemary

Combine vinegar and pomegranate molasses. Whisk in oil to emulsify then add dry ingredients. Pour over greens and toss gently.

From Chef Marilyn Moore

Light Tomato Dressing

2 large ripe tomatoes

3 celery ribs

Chili pepper to taste

1/4 cup olive oil

1/4 cup apple cider vinegar or lemon juice

1 teaspoon salt

1 tablespoon honey

Blend until smooth.

From the book Heating without Eating

by Ashland's Sergei and Valya Boutenko.

Bleu cheese, ranch, and thousand island are examples of creamy dressings. With mayonnaise, yogurt and/or sour cream bases, these mixtures are seasoned with fresh and dried vegetables and herbs.

Specialty dressings such as pungent Caesar dressing with anchovies, lemon juice and Parmesan cheese augments romaine lettuce and croutons. While baby greens, crispy noodles and sesame seeds are enhanced by silken tofu, soy sauce and sesame seed oil-based Asian dressings.

Salads of greens, brightly-colored fruits and veggies, and robust nuts are enhanced by the most versatile dressings "¦ the vinaigrette. These oil and vinegar dressings all follow the same basic ratio: two parts oil to one part vinegar. "Put the vinegar in first, then whisk in the oil," says Marilyn Moore, author and chef in Ashland. "Use high-quality oil with omega-3 fatty acids, like extra virgin olive oil."

For flavoring, add fresh chopped herbs — garlic, basil, thyme, parsley or sage — and coarsely ground black pepper and sea salt. Chef Sandy Dowling, owner of The Willows Cooking School in Central Point, then incorporates an emulsifier to keep the oil and vinegar from separating and to add another flavor profile to the dressing. "All you need is a teaspoon of egg white, Dijon mustard or honey," she says.

Raw or blanched vegetable dishes are a wonderful way to showcase the nuances of oils such as delicate grape-seed, rich walnut, and subtle hazelnut. With an experimental attitude, you can create your own variations. Substitute different oils and their acid counterparts, lemon juice and the assorted vinegars. Red and white wine vinegars are the most common, but those with a hint of sweetness like rice, white, apple cider and aged balsamic contrast bitter vegetable tastes.

Fruit concentrates add another dimension to salad dressings. Sold as fruit "molasses" in specialty food stores, these sweet, rich reductions can be made at home from fruit juices. Dowling suggests simmering clear filtered juices, like pomegranate juice, until reduced by three-quarters. Then add a tablespoon to your dressing for a fruity kick.

Custom dressings are just the thing for your salads to wear this season. Here are a couple recipes to start you off.


Reader Reaction
We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Rules. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or fill out this form. New comments are only accepted for two weeks from the date of publication.
COUPON OF THE WEEK
2 Weeks Free
Rogue River Guide
Oregon Healthy Living