Fridays, 6-7 p.m.
522 W. Sixth St., Medford
Free for YMCA members.
For information, see www.rvymca.org or www.tiazza.com
Belly Dance for Fitness
Thursdays, 7-8 p.m.
Medford YMCA, 522 W. Sixth St., Medford
This is a fitness, cardio and resistance belly-dance class. Please wear comfortable clothes.
Free for YMCA members.
For information, call 621-4812, e-mail email@example.com or see www.rvymca.org or www.tiazza.com
Southern Oregon Brainstormers
First Tuesday of each month, 3:30-5:30 p.m.
Support group and social club for people who have had a brain injury. Speakers and social events have been scheduled. Space is available at the hospital for family members or caregivers who provide transportation and wish to wait at the hospital. Providence Medical Center, Birthplace Conference Room, 1111 Crater Lake Ave., Medford. Free. For information, call 621-9974.
Second and fourth Monday of the month, 11 a.m. to noon; every Monday of the month, 7-8:30 p.m.
Asante Home Care and Hospice
Conference Room, 2960 Doctors Park Drive. No fee. 789-4831.
Men's Cancer Support Group
Every Wednesday, 10-11 a.m.
Washington Outpatient Center, Conference Room C , 1505 N.W. Washington Blvd., Grants Pass. No fee. Call 476-3787 for information.
Oct. 13, 6:30-8:30 p.m.
This class at Ashland Community Hospital covers the essentials for breast-feeding. We discuss what makes it the No. 1 choice for baby and mom and what you need to know to get started.
Cost is $10. Call 201-4211 to schedule your class or leave a message at 201-4420.
Pregnancy and Toning
Oct. 30 and Dec. 11, 6:30-8:30 p.m.
Learn how to support your posture by developing new awareness of your core strength; great preparation for birth. Class includes breathing, stretching and relaxing. We recommend signing up for this in your fifth month. Cost is $10.
To register, call 201-4211 or leave a message at 201-4220.
Free Blood Pressure Screenings
Every Monday through Friday, 1-4 p.m. Rogue Valley Medical Center north lobby. Stop by to have your blood pressure checked for free, courtesy of the RVMC Auxiliary. Use the complimentary valet parking at the north entrance, and you will be only a few steps away from the blood pressure desk. For information, call 789-5875.
Living Well With Chronic Health Problems
Learn techniques for taking control of your health. These weekly, six-session interactive workshops, held in Jackson, Josephine and Klamath counties, help people who have significant health conditions learn how to take control of their health.
The sessions deal with issues that everyone living with an ongoing health condition faces. Each session lasts two and a half hours. You're encouraged to bring a family member or support person to all sessions.
The Chronic Disease Self-management Program used in the workshops was developed by Stanford University.
The workshops are free and include a free copy of the book "Living a Healthy Life With Chronic Conditions." Registration required. For information, call 864-9611 or e-mail firstname.lastname@example.org. More details can be seen at www.sohealthyoregon.org
Lithia Park Nature Walks
Until Sept. 28, 10-11:30 a.m.
Every Sunday, Wednesday and Friday, plus Saturdays in August, rain or shine, trained volunteer naturalists from Ashland Parks and Recreation will lead an easy 90-minute nature walk through Lithia Park.
Topics will include trees, flowers, birds, climate, water, geology and the history of the park. Meet at the entrance to Lithia Park, across from the plaza in Ashland. Free.
For information, call 488-5340.
Rogue Valley Growers and Crafters Market
Two times a week through Nov. 20, find the finest in locally grown produce, plants and flowers, along with gourmet and specialty foods, baked goods, handcrafted arts and crafts. Hours: 8:30 a.m. to 1:30 p.m.
Tuesdays in Ashland at the Armory on East Main Street;
Thursdays in Medford at the Armory on South Pacific Highway.
Eagle Point Saturday Market
Saturdays, 8:30 a.m. to 2:30 p.m. The market features handcrafted and one-of-a-kind items from local crafters and produce from local growers. New vendors welcome. Call Jacque at 826-2258 or Linda at 826-3760. Royal Avenue between Butte Creek Flour Mill and the Eagle Point Museum in Eagle Point.
Saturday Market at the Wellsprings
Jackson Wellsprings Saturday Market, an outdoor market for local artisans, handicrafts, imports, produce and food, is held every Saturday all summer from 10 a.m. to 10:30 p.m. Live music, spa, swimming and sauna into the evening. Vendors welcome to set up under a canopy. Individual canopies not needed. Located at 2253 Highway 99, Ashland. For information, see www.jacksonwellsprings.com or call 482-3776.
Creekside Sunday Market
Shop locally at Creekside Sunday Market in Rogue River. Vendors will sell artwork, crafts, fresh produce and food from 9 a.m. to 1 p.m. each Sunday through October at the corner of Main and Park streets in Rogue River. For information, call 621-2730.
Talent Evening Market
This brand-new market happens Fridays 5:30 to 8:30 p.m. through mid-October, between City Hall (110 E. Main St.) and the Talent Library. While enjoying live music presented by the city of Talent, come browse produce, food and artisan craft booths. If you have extra produce from your garden, why not set up a free booth? Bring toys and books for the Toy/Book Exchange, too. Call Sharon at 535-9055 or e-mail email@example.com.
Linda Sue Donovan, winemaker at Cowhorn Vineyard, will teach this class on winemaking from the ground up. It will cover the complete process from selecting the equipment, harvesting, crushing, fermentation, stabilization and racking. It will finish with a wine-tasting and a lesson on detecting problem wines.
Tuesday, Sept. 23, noon; and Thursday, Sept. 25, 9 p.m.
Classes will be held in the OSU Extension Auditorium, 569 Hanley Road, in Central Point. Cost is $30. Contact Sheila Lee at 776-7371 or by e-mail at lee.s at oregonstate.edu
Reduced Cost Rabies and Vaccination Clinic
Third Saturday of every month, 11 a.m. to 2 p.m., Jackson County Animal Care and Control, 5595 S. Pacific Highway, Phoenix. Cash only. Rabies shots and vaccinations $9; nail trims $5. Phone 774-6654. Dog licenses are required by Oregon law. Be sure to check out the adoptable pets.