1/2 ripe banana
1/2 cup raspberries
1/2 cup 100-percent fruit juice (apple or berry)
1/4 cup vanilla-flavored whole-milk yogurt
1 teaspoon honey or maple syrup
Place all the ingredients in a blender and blend until smooth for a perfect pre- or post-game snack.
Makes a little more than 1 cup.
— Recipe from Cynthia Lair and Scott Murdoch, authors of "Feeding the Young Athlete."