• Psyched Up Smoothie

  • 1/2 ripe banana
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  • 1/2 ripe banana
    1/2 cup raspberries
    1/2 cup 100-percent fruit juice (apple or berry)
    1/4 cup vanilla-flavored whole-milk yogurt
    1 teaspoon honey or maple syrup
    Place all the ingredients in a blender and blend until smooth for a perfect pre- or post-game snack.
    Makes a little more than 1 cup.
    — Recipe from Cynthia Lair and Scott Murdoch, authors of "Feeding the Young Athlete."
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