1/2 ripe banana

1/2 ripe banana

1/2 cup raspberries

1/2 cup 100-percent fruit juice (apple or berry)

1/4 cup vanilla-flavored whole-milk yogurt

1 teaspoon honey or maple syrup

Place all the ingredients in a blender and blend until smooth for a perfect pre- or post-game snack.

Makes a little more than 1 cup.

— Recipe from Cynthia Lair and Scott Murdoch, authors of "Feeding the Young Athlete."