• High intensity

    Expect to sweat and raise your heart rate during a cardio kickboxing workout
  • It may look a lot like aerobics, but cardio kickboxing is a big step up in its focus on working and stretching muscles, summoning balance and bringing out a little of the inner martial artist.
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  • It may look a lot like aerobics, but cardio kickboxing is a big step up in its focus on working and stretching muscles, summoning balance and bringing out a little of the inner martial artist.
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