Both recipes whip up quickly and could easily be doubled for more servings. TROPICAL PINEAPPLE SMOOTHIE. Ingredients: 1 1/2 cups cubed fresh pineapple, 1 cup ice, 3/4 cup milk, 1/2 cup orange juice,1 tablespoon freshly squeezed lime juice, 2 pineapple slices for garnish.
TROPICAL PINEAPPLE SMOOTHIE
1 1/2 cups cubed fresh pineapple
1 cup ice
3/4 cup milk
1/2 cup orange juice
1 tablespoon freshly squeezed lime juice
2 pineapple slices for garnish
Combine cubed pineapple, ice, milk, orange juice and lime juice in blender container. Puree until smooth and frothy.
Pour mixture into 2 tall glasses. Garnish with pineapple slices.
1 medium banana
1 cup skim milk
1 cup fat-free vanilla ice cream
2 tablespoons sugar
Combine banana, milk, ice cream and sugar in an electric blender. Process until smooth. Serve immediately.