• Embracing Womanhood

    Rasa teaches yoga for healthy hormones
  • When menopause robbed Gail Jones of a good night's sleep, she reluctantly tried drugs to boost her hormones.
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    • Acupressure points to promote healthy hormones
      Triple-burner 5: two thumb-widths above left wrist's outer crease

      Large intestine 4: between left thumb and index finger, in hand's web

      Spleen 6: four finger-widths above
      medial a...
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      Acupressure points to promote healthy hormones
      Triple-burner 5: two thumb-widths above left wrist's outer crease

      Large intestine 4: between left thumb and index finger, in hand's web

      Spleen 6: four finger-widths above

      medial ankle bone, in middle of left leg

      Liver 3: between big toe and second toe, in the left foot's depression

      Kidney 1: on left foot's sole, underneath

      Gallbladder 34: below head of fibula, in right leg's depression

      Stomach 36: below anterior crest of right leg's tibia

      Heart 7: On inner crease of right wrist, under fifth finger

      Pericardium 6: two thumb-widths above inner crease of right wrist
  • When menopause robbed Gail Jones of a good night's sleep, she reluctantly tried drugs to boost her hormones.
    The prescription soothed her symptoms for a time but ultimately couldn't convince Jones that pharmaceuticals were the best companion on the midlife journey of menopause — and beyond.
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