Forget the creams and miracle cures. Exercise can definitely make a difference in the appearance of your skin through improved circulation and muscle tone.
Is exercise a miraculous cure for cellulite?
Maybe not, but it can tone muscle, reduce fat and burn more calories, all important in decreasing and preventing cellulite. Admit it, ladies: Dimples are only cute on one set of cheeks!
Below are some simple exercises to help target the most cellulite-susceptible areas: hips, tummy and thighs. It's important to start every exercise session with a few, good stretches and a warm-up. Aerobic (cardiovascular) exercises, such as jogging in place, skipping rope or jumping jacks help loosen muscles, preparing them for the strain of more intense exercises to come.