Medium club: Rogue Valley CrossFit

Favorite small/medium health club
Bars and weights are used during a class at Rogue Valley Crossfit in Medford.Photo courtesy of Denise Baratta

The community at Rogue Valley CrossFit, 3001 Samike Dr., Medford, is just that, a community.

And a "very welcoming one, where people come to work hard," says owner Jacob Porras, who was voted favorite personal trainer by readers.

"It's not like other gyms. You're expected to work hard. You build relationships. In a gym, you can stand around and no one notices if you're not working hard."

The CrossFit club incorporates nutritional workshops, where Porras teaches students about quality food — no sugar, nothing processed.

"It's meat, fruit and vegetables," says Porras. We have people who've lost 70 to 80 pounds and one woman was able to get off blood-pressure meds. Some are going out for the CrossFit World Championships, in which 60,000 people are competing. CrossFit is my way of life."

What's the big difference between CrossFit and a regular workout place? "Intensity," says Porras. "We push each other. There's accountability to each other. There's a sense of accomplishment at the end."

For information, call 541-944-1739 or see

Other favorites: Inward Bound Wellness Center, Ashland; Hidden Springs Wellness Center, Ashland

Reader Reaction
We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Rules. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or fill out this form. New comments are only accepted for two weeks from the date of publication.