Trainer: Jacob Porras

Favorite personal trainer
Jake Porras, owner of Rogue Valley Crossfit Gym in Medford.Photo courtesy of Denise Baratta

Jacob Porras' approach to personal training is weights, running, climbing ropes, pull-ups and all the other things nature gave us the means to do, without a lot of technology. He calls it "functional training for strength."

Porras provides it for all ages — teens to 60s, usually — and from the beginner to the top-level athlete who is training to compete against the best.

"People need help. When they go to a gym, they're lost. This is not a gym," he says of Rogue Valley CrossFit, which was voted best small/medium-sized fitness club by readers. "People work out together. They care about each other and notice when someone doesn't show. They send a message on Facebook."

Porras' classes last an hour, and "the intense part is 20 to 40 minutes." Some of his students are training for the Pear Blossom Run — and he may take the class out for a serious run.

"One 40-year-old woman came in here afraid to do box jumps. Now she's jumping up on the big boxes."

For information, call 541-944-1739 or see

Other favorites: Tiazza Rose; Ryan Kridel, Personal Pride Training, Medford

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