Ingredients:Olive-oil spray, as needed3/4 pound salmon fillet 1 teaspoon olive oil Salt and freshly ground black pepper, to taste 2 tablespoons fresh dill or 2 teaspoons dried Crusty French baguette, for serving
Preheat broiler. Line a baking tray with foil and place under broiler while preparing other ingredients. Remove baking tray from oven and spray with some of the olive-oil spray. Place the salmon on tray, brush with the olive oil and sprinkle with the salt and pepper to taste. Broil about 6 inches from heat for 10 minutes. Place the bread on bottom shelf of oven for last 2 minutes to warm through. Remove salmon to individual dinner plates, sprinkle with the fresh dill and serve with bread. Makes 2 servings.
Per serving: 403 calories (32 percent from fat), 14.5 g fat (2.9 g saturated, 6.4 g monounsaturated), 78 mg cholesterol, 41.8 g protein, 24.4 g carbohydrates, 1.1 g fiber, 298 mg sodium.
Ingredients:4 cups cauliflower florets, cut from a firm head of cauliflower 1/4 cup plain, dry breadcrumbs 1 tablespoon shredded sharp cheddar cheese 1 teaspoon olive oil Salt and freshly ground black pepper
Place the cauliflower florets in a vegetable steamer over boiling water. Steam for 5 minutes or place in a microwave-safe dish without water and microwave on high for 5 minutes. Place florets in a casserole dish with heads turned up. Mix the breadcrumbs, cheese and olive oil together. Mix well. Toss with the salt and pepper to taste. Sprinkle on top of cauliflower and place under broiler for 2 to 3 minutes or until cheese and breadcrumbs are golden-brown. Makes 2 servings.
Nutrition per serving: 138 calories (30 percent from fat), 4.6 g fat (1.3 g saturated, 2.1 g monounsaturated), 4 mg cholesterol, 6.6 g protein, 20.2 g carbohydrates, 5.6 g fiber, 181 mg sodium.