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  • Strawberry-Oatmeal Breakfast Smoothie

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  • 1/2 cup low-fat milk (may substitute soy milk)
    1/4 cup rolled oats (instant are OK)
    1/2 banana, peeled and broken into chunks
    7 frozen strawberries
    1/4 teaspoon vanilla extract
    1 teaspoon sugar or honey (optional)
    In a blender, combine all of the ingredients. Blend until smooth.
    Makes 1 smoothie.
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