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  • Berry-Pineapple Smoothie

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  • 1/2 cup pineapple-coconut juice
    7 frozen strawberries
    5 frozen blackberries (or Marionberries or similar types, such as Loganberries)
    4 frozen chunks of pineapple
    1 or 2 cubes of Frozen Berry Puree (recipe follows)
    1 teaspoon sugar or honey (optional)
    In a blender, combine all of the ingredients. Blend until smooth.
    Makes 1 smoothie.
    FROZEN BERRY PUREE: In a food processor or blender, puree 4 cups berries (such as raspberries, hulled strawberries or Marionberries) with 3/4 cup sugar, 1/4 cup fresh lime or lemon juice and 1/4 cup water. Pour puree into ice-cube trays, cover and freeze until firm (at least 3 hours). Remove cubes from trays and package in resealable freezer bags.
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