1/2 cup pineapple-coconut juice
7 frozen strawberries
5 frozen blackberries (or Marionberries or similar types, such as Loganberries)
4 frozen chunks of pineapple
1 or 2 cubes of Frozen Berry Puree (recipe follows)
1 teaspoon sugar or honey (optional)
In a blender, combine all of the ingredients. Blend until smooth.

Makes 1 smoothie.

FROZEN BERRY PUREE: In a food processor or blender, puree 4 cups berries (such as raspberries, hulled strawberries or Marionberries) with 3/4 cup sugar, 1/4 cup fresh lime or lemon juice and 1/4 cup water. Pour puree into ice-cube trays, cover and freeze until firm (at least 3 hours). Remove cubes from trays and package in resealable freezer bags.