Author Heidi Golightly shares her steps on a journey to a healthy life.

In her book, “Healthy Choices for a Healthy Life,” she chronicled a multitude of changes she made to eat right, exercise and avoid chemicals in cleaning and beauty products

She will read excerpts and sign copies of the book at 7 p.m., at Bloomsbury Books, 290 E. Main St., Ashland. Golightly also will be available to discuss chronic pain and inflammation, sleeping disorders and the connection between the digestive and immune systems.

Call 541-488-0029 for more information about her presentation.