Having to sit for eight or more hours a day sure can take a toll on muscles, tendons and joints as we hunch, bunch and use everything BUT good posture to read computer screens and perform close-up work.
It is well worth taking a few moments several times each day to give your mind, eyes and body a much needed break.
Below are a few stretches that will rejuvenate and relieve those tense, overstrained muscles. Before you begin, remove your shoes and wiggle your toes. Keep your back straight but relaxed, abdominal muscles firm, and don't forget to breathe.