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  • Green Super Smoothie

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  • 1 tablespoon chia seeds
    1 1/2 cups pear juice, coconut water, water or a mixture
    3 romaine-lettuce or kale leaves
    1 small cucumber, peeled
    3 parsley sprigs
    Add all the ingredients to a blender jar and liquefy using machine's most powerful setting. Blend until smooth. Drink immediately.
    Makes 1 serving.
    — Recipe from "Chia: The Complete Guide to the Ultimate Superfood," by Wayne Coates (Sterling Publishing, $17.95).
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