Boxing training can be extremely high-intensity, increasing the heart rate and keeping the metabolism humming long after your workout ends.
Even if you never have taken a boxing class, you can incorporate boxing moves into a regular exercise routine and reap the benefits. Below are six fitness drills used in boxing training that don't require knowing how to throw a jab or a right cross. Do them as a single workout, and repeat them more than once as you get more fit.
You will need a timer. Depending on your level of fitness, set the device for up to two-minute workout intervals with a 30-second rest. Be sure to drink water during rest periods.