It's that time of year again when visions of sugar plums are dancing in your head and landing on your kitchen table, along with a plethora of other assorted holiday treats. How can you possibly resist all these delicious dishes and pastries — and not gain weight — this time of year? Have a plan.
The 80-20 rule
Kellie Hill of The Right Plan Nutrition Counseling in Medford believes the starting point for keeping weight off during the holidays is portion control. "Truly, portion control is going to be the biggest piece," she says.