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10 Things To Know About Your Skin Before the Summer Sun Arrives

As the spring sun shines bright, many of us enjoy feeling the warmth of the sun on our skin after the long winter months. But how should we balance the benefits and risks of sun exposure? "It doesn't mean you can't go out," says Dr. Jeri Mendelson of Dermatology & Laser Associates in Medford. "It just means you have to be smart." So before the summer sun leads you outdoors, here are some things... more »

An Experiment in Going Green

Maybe, like me, you've noticed the explosion of hybrid cars on the highways — well-meaning, environmentally conscious people striving.... more »

Become Your Own Dream Therapist

Dreaming is a product of our "unconscious" mind, and is propelled into consciousness by the creative "right brain," which few have had... more »

Exploring the San Juan Islands

The San Juan Islands teem with porpoises, sea lions, seals, river otters and more than 250 species of birds. more »

Pregnancy and Parenting:

A baby means major changes — changes in your body, eating habits and lifestyle. more »

In the Storm of Divorce, a Grandparent Can Offer Safe Haven

In the Storm of Divorce, a Grandparent Can Offer Safe Haven

You think you're finished with the crazy times of divorce. After all, you are a grandparent. Your marriage is solid. If you went through a divorce, it was long ago. more »

Summertime Paninis

Summertime Paninis

Summertime may mean more casual eating but that doesn't mean you have to give up flavor and flair! These pressed, grilled sandwiches turn simple store-bought ingredients into special meals. more »

A Healthier Future

A Healthier Future

At any stage of life, we know that exercise and physical activity is beneficial for health, emotional well-being and the prevention of many lifestyle diseases. more »

Have You Heard: fitness

Back in pre-history, fitness used to be part of staying alive — you had to be strong to run away from scary animals, dig for roots and carry the young. more »

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