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In the moment
If there's a line separating work and play in Tim Olson's life, it's hard to find.
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Making Medicine
Hung out to dry, wild fireweed and vervain infuse the Ashland herb school with their grassy,...
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Clean cuisine
After 18 years as a vegan with long stretches of consuming only raw food, Christopher Iverson...
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Recipes
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The benefits of fire
There is a lot of interest in the benefits of eating raw foods these days, as...
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More from Oregon Healthy Living
More things can be done to help seniors prevent falls
Falls can be devastating for senior citizens, causing serious health problems and even death.
What are label readers looking for, anyway?
Got iron? You may want to check.
Nutrition Quiz: Bananas
We'll use any excuse to write about bananas, a personal favorite of the Nutrition Quiz.
Healthy colon, healthy life?
Colon health — specifically, whether we should be doing more to flush out our internal plumbing — has been getting a lot of advertising attention lately.
How to diet without getting all cranky
It is possible to cut calories and lose weight without constantly feeling hungry and irritable, dietitians say. Here's how:
Sky dancing
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return."
Six-pack prescription
Strength doesn't come from the arms, back, chest or even legs. It comes from the core. Every sport, from tennis to taekwondo, relies on the major muscle rectus abdominis, better known as "the abs."
Exercising from the not-so-easy chair
It is well-documented that staying active is a key to good health, but not everyone can hike a mountain, ride a bike or join a dance class.
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