Falls can be devastating for senior citizens, causing serious health problems and even death.
Got iron? You may want to check.
We'll use any excuse to write about bananas, a personal favorite of the Nutrition Quiz.
Colon health — specifically, whether we should be doing more to flush out our internal plumbing — has been getting a lot of advertising attention lately.
It is possible to cut calories and lose weight without constantly feeling hungry and irritable, dietitians say. Here's how:
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return."
Strength doesn't come from the arms, back, chest or even legs. It comes from the core. Every sport, from tennis to taekwondo, relies on the major muscle rectus abdominis, better known as "the abs."
It is well-documented that staying active is a key to good health, but not everyone can hike a mountain, ride a bike or join a dance class.