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Body-up

Body-up

By Sarah Lemon
"Body weight is really awesome for the abs," she says, explaining that if one's goal is to lose...
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Stories

Granite comes in all ages

Granted, most of the muscled men and women competing in the upcoming Granite Man triathlon are...
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Footloose family

"I wrestled as a kid, and my two brothers did," explains Kent.
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Bikini body

Here comes the sun, and a sleek waistline and sculpted abdominals can make your new summer wardrobe...
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Michael Altman's Column

Purposeful prevention

By Michael Altman
I recently held a Skype consultation from my office in Ashland with a deaf...
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More from Oregon Healthy Living

Purposeful prevention

I recently held a Skype consultation from my office in Ashland with a deaf client in Florida who has breast cancer.
Pizza Pockets

Pizza Pockets

Kids today are eating themselves into an early grave. So many children are not just overweight, but obese.
Green spas get ink

Green spas get ink

Four Southern Oregon spas are examined in a new book called "Green Spas and Salons," which focuses on ways spas, salons and businesses in the hospitality industry can develop sustainable business...

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