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Back to fitness

Back to fitness

By GUY SALERNO
The most common question I hear is, “How do I stop this nagging back pain?”
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Stories

Furry trainers make healthier humans

Colleen Macuk shed 50 pounds, and she did it without expensive diet powders, sweaty aerobics...
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Hot springs, cool destination

Work, work, work. Modern humans have made tremendous strides in advancing our society. We have...
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Strong women

As she was nearing 60, Jacksonville resident Jane Schlacht knew she wanted to avoid the...
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Exclusive interview

Oregon Healthy Living interviewed John Lanza of Los Angeles, creator of “The Money Mammals” a DVD that teaches children to save, share and spend wisely. Lanza and the Rogue Federal Credit Union...
Welcome to Oregon Healthy Living magazine

Welcome to Oregon Healthy Living magazine

When we began planning this publication last year, we started by firing off e-mails and making calls to a handful of doctors, health practitioners, fitness buffs, nutrition gurus and educators in...

Flaxseeds: a budget-friendly superfood

Every so often we hear about so-called superfoods, a term I’d define as whole foods that provide significant, multi-faceted health benefits and that may have a trail of clinical and experimental...
Keep your brain in the game

Keep your brain in the game

There are five crucial steps to help your brain thrive, says Lorraine Jarvi, “Brain Fitness” teacher at Relationships First Counseling, Training and Consulting in Medford, including exercise, diet,...
Green is a good color for babies

Green is a good color for babies

If you have yet to jump on the natural-baby bandwagon, there is no time like the present. New moms are quickly learning that using the “it’s too expensive” excuse is no longer getting them off the...
Skin mapping

Skin mapping

Former California “beach baby” Linda Savercool had her first brush with skin cancer at age 21.
Teaching common cents

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Grants Pass dad Larry Bolint has a checklist of what to teach his kids before they leave for college: good study habits; defensive driving; community service and financial health.
The importance of fun

The importance of fun

Wouldn’t it be nice if fitness were fun? It can be. In fact, it should be.
No matter what form of exercise you choose, you are more likely to stick with it if it’s fun.