Top Story

Yoga on the banks

Yoga on the banks

By Cindy Quick Wilson
Vacation planning for families with diverse ideas of the perfect leisure-time activities can be...
Read Yoga on the»

Stories

Holistic wisdom from India

In ayurveda, food isn't just nourishment, it's medicine
Read Holistic»

House calls

Despite his humble nature, Spanky has been known to nip when stress gets the better of him.
Read House calls»

Open water

A dangerous and romantic mystique has always surrounded Alcatraz Island in San Francisco Bay.
Read Open water»

Recipes

Search for more Healthy Plate recipes

Browse All

Columnists

Sharon Johnson's Column

Sun chips, grooming and text messages

The energy in our household has changed.
Read Sun chips,»
Michael Altman's Column

Allaying allergies

By Michael Altman
For many of us, summer is a time to inhale sweet floral fragrances and enjoy...
Read Allaying»

More from Oregon Healthy Living

Fish molee

Fish molee

Fish molee recipe
Potatoes & spinach in garlic-red chili sauce

Potatoes & spinach in garlic-red chili sauce

Potatoes & spinach in garlic-red chili sauce
Real curry doesn't come from a bottle

Real curry doesn't come from a bottle

If the only curry you've ever eaten began in a bottle, you've never had curry.
Bottled  vs.  tap water

Bottled vs. tap water

There's "paper or plastic" when you go shopping. But when it comes to drinking water, the question seems to be: "Plastic bottle or out of the tap?"
Allaying allergies

Allaying allergies

For many of us, summer is a time to inhale sweet floral fragrances and enjoy outdoor activities.
Bringing your workout home

Bringing your workout home

It's a common occurrence — a close kin of those cast-aside New Year's resolutions inhabiting the round file labeled Good Intentions.
The in-office athlete

The in-office athlete

No time to work out? There is a solution - in-office workouts. All you need is a pair of dumbbells, a little space by your desk and some discipline.
'The legend of the sparkling water'

'The legend of the sparkling water'

For a charming and historic look at the history of Medford's drinking water, read "The Legend of the Sparkling Water."
Creams & aging, with science trailing promise

Creams & aging, with science trailing promise

"Restore and renew." "Significantly reduces the loss of cells in the epidermis." "Regenerate cells and repair tissue."
Enter our recipe contest

Enter our recipe contest

Okay, all of you healthy cooks and whole foods gourmets out there. Here's your chance to show your stuff and contribute to the health of your fellow readers.

Socially responsible investing

Socially responsible investing can enhance a portfolio while giving investors a sense of doing the right thing for the planet, a Talent financial adviser says.