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Going Deep

Going Deep

By Sarah Lemon
A yoga instructor for five years and longtime practitioner of the ancient Indian discipline, Jackie...
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Stories

Natural Home Remedies That Work

For Sandi Thompson, proof of cranberries' healing power is in her liver.
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Overleaf Spa

Some identify it as a cultural trend that modern society increasingly looks to spa treatments for...
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Clothes with a Conscience

For many people, health goes beyond the foods they eat and the exercises they do. In a trend that...
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Tell us your story

Tell us your story

The gap between knowledge and wisdom is thin — about the width of a chocolate chunk cookie — but the distance can seem huge when you're standing on the edge of who you are, gazing across...

Q&A: 10,000 steps

Q: I've heard many recommendations to use a pedometer and try to walk 10,000 steps a day. I've been using one for years and usually meet or exceed the target. But most of my steps are at a normal...

Quick Study: Sunburn

THE QUESTION