This healthful, low-fat recipe was chosen from our online recipe box by kitchen tester Shonna Zimmerman.

This recipe was submitted by Judi L. Holdeman of Gold Hill for the Oregon Healthy Living Magazine recipe contest. She describes it as a great vegetarian main course or hearty side dish.

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Portland's Avalon Hotel and Spa, located at the edge of the trendy South Waterfront District and the Willamette River, treats health-conscious travelers to a combination of refined luxury and...