Ah, skiers, I can spot you a mile away. You're the ones with your noses in the air, sniffing for that first whiff of the white stuff.
If you've ever found yourself getting out of your car in the gym parking lot on a perfectly temperate, sunny day and felt guilty for going indoors to exercise, you are not alone.
Is fish oil the wonder supplement of the 21st century? Recently, my doctor recommended that I take it because of my family history of heart disease. He also touted it as a mood elevator.
You watch what you eat, and you exercise regularly. Yet your cholesterol level is still not where you want it to be.
Not all fats are created equal.
Ask what the new year will bring, and the answer is failure for one in four people who made a resolution, experts say.