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Kid-sized pretzels

Kid-sized pretzels

By Buffy Pollock
The students filter into their yoga class at the Rogue Valley Family YMCA wearing the usual...
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Stories

Complementary healing

Supported by thick timbers hung with vines and colorful banners, the home of Morningstar Healing...
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Natural assets

Getting family members to agree on one location for a healthy winter weekend becomes easier when...
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Winter squash soup

This recipe was submitted by Bobby Anne Young, of Prospect, for the 2008 Oregon Healthy Living...
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Recipes

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Columnists

Sharon Johnson's Column

A little will go a long way

By Sharon Johnson
On the first day of Christmas my true love gave to me — a wondrously...
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Michael Altman's Column

Essentially yours

By Michael Altman
Not all fats are created equal.
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Snow buff

Snow buff

Ah, skiers, I can spot you a mile away. You're the ones with your noses in the air, sniffing for that first whiff of the white stuff.
In or out?

In or out?

If you've ever found yourself getting out of your car in the gym parking lot on a perfectly temperate, sunny day and felt guilty for going indoors to exercise, you are not alone.
Super supplement

Super supplement

Is fish oil the wonder supplement of the 21st century? Recently, my doctor recommended that I take it because of my family history of heart disease. He also touted it as a mood elevator.
Cleaning house

Cleaning house

You watch what you eat, and you exercise regularly. Yet your cholesterol level is still not where you want it to be.

Essentially yours

Not all fats are created equal.
Resolving to be healthy

Resolving to be healthy

Ask what the new year will bring, and the answer is failure for one in four people who made a resolution, experts say.