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Big balls of fun

Big balls of fun

Story By Sarah Lemon
Compared with weights, hefting a big, vinyl ball seemed a "wimpy" way to work out, thought Cindy...
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Stories

High intensity

It may look a lot like aerobics, but cardio kickboxing is a big step up in its focus on working and...
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The protein myth

Talk to health educator Linda Willis about a balanced diet, and the mythology around protein...
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Wild rice and barley salad

This hearty, high-fiber salad is great on its own, or makes a wonderful accompaniment to meatloaf,...
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The lore surrounding Lithia Springs Resort in Ashland is as romantic as the establishment itself.

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According to the Bible, Methuselah lived to the ripe old age of 969. The modern record for longevity is held by Jeanne Calment of Arles, France. Born Feb. 21, 1875, she died 122 years and five months...
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If your New Year's resolution was to resolve your chocoholism, not so fast. In case you haven't heard, chocolate fills one's heart, literally, with love.
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We all do it. We hunch over computer keyboards and dinner tables. We slouch in front of TVs. Even reading in bed can cause problems. Bad posture is one of the biggest culprits when it comes to...
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If your burden is heavy, be kind to your back. A recent study by the National Institutes of Health found that 80 percent of Americans experience lower back pain at some point in their lives.
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Small-scale farmers weren't the only ones displaced by the industrial food revolution.
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Running through the winter can be a challenge, especially if you don't adapt your routine. Pulling on extra clothes and maintaining a summer schedule of fast running and racing just doesn't cut it.
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It's a sad season, indeed, that sees hundreds of thousands of Americans hibernating at home, huddled on the couch with high-calorie snacks in hand.