It's a question of apples versus applesauce, oranges versus orange juice.
The human body is like the chain that is only as strong as its weakest link, and runners are notorious for pushing the body beyond its current level of strength.
Proffered as pills, vitamins always "felt so fake" to Josephine Lee, who hails from Europe, where dietary supplements weren't given much credence.
Hypnotized by the high-fiber mantra repeated on television, radio and even by her own doctor, Jan Vidmar shopped almost unconsciously.
Choosing a running shoe can be as daunting as selecting an automobile. The number of models is intimidating, and as soon as you've found the perfect model, the manufacturer changes it.
Food equals 21st century medicine as nutrition moves into the front line of disease prevention and treatment.