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Rolling & Poling

Rolling & Poling

By Mike Stahlberg
In summer, cross-country skiers are as rare as Christmas ornaments.
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Stories

EcoNest

An "EcoNest" is rising from the ground outside Talent, and those working on the region's first...
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Raw Respect

Lactose intolerance is just one health consideration among many in Eldon Lemons' family. With some...
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Roasted Summer Squash With Herb Medley

For this recipe, use the small summer squash (finger size to 1 inch across at the thickest point)...
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You'd think it barely gets a passing grade, but vitamin D has managed to assume stratospheric stardom on the nutritional report card. Only loosely defined as a vitamin, vitamin D is actually more...
The Body's Way

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The loose footwork of jazz dance stiffens into the sharp kicks of aikido, and cheerful chants of "cha, cha, cha" become forceful shouts of "Ho! Ho! Ho! Ho!"
Suspension Training

Suspension Training

Body-weight exercises have long been a staple of military training, so it's not surprising that an improvement on these basic movements was developed by a U.S. Navy Seal.
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Better Teeth with Sound and Light

The same technology that created Blu-ray video is changing the way dentists look at teeth. The use of shorter-wavelength, higher-energy blue light has helped create more powerful and accurate optics...
Forest Farmacy

Forest Farmacy

There's a veritable pharmacy out there, and when you stroll the woods and fields, you're standing in it.
Court Time

Court Time

At Ashland Tennis and Fitness Club, it's hard to miss the volley of stories bandied about by members eager to talk about the sport's prominence in their families.