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Healthy Holiday Gifts

Healthy Holiday Gifts

By Sarah Lemon
Holiday excess often clashes with healthful habits.
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Stories

Uncommon Loaves

There is nothing ordinary about Rise Up! Artisan Bread.
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Peace of Mind

Melinda McClure was moved to meditate even before cancer corrupted her physical, mental and...
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Zinc: The Vital Link

Few nutrients have as broad and critical a role as zinc.
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Recipes

Search for more Healthy Plate recipes

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Columnists

Sharon Johnson's Column

The best way to stay healthy

By Sharon Johnson
There's a simple, no-cost way to guarantee continuing good health.
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Michael Altman's Column

Zinc: The Vital Link

By Michael Altman
Few nutrients have as broad and critical a role as zinc.
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More from Oregon Healthy Living

Wise Womanhood

Wise Womanhood

Rather than something to be regarded as a burden — or an illness to be treated with medications — the years leading to menopause are a "path to the promised land of wise womanhood" and...
Winter Sports Need Strong Knees

Winter Sports Need Strong Knees

Knees take a beating during winter sports such as skiing and snow boarding.
Healthy Colon, Healthy Body

Healthy Colon, Healthy Body

It's an area of the body many people feel funny talking about, but it just might be the most important place to nurture.