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Sweat Shop

Sweat Shop

Story by Sarah Lemon
Are they implements of torture or vehicles geared for a fitness joy-ride?
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Stories

New Year, New You

Let's talk about New Year's resolutions — those impossible goals that inevitably dry up by...
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The Patient-Athlete

I was taking a morning shower seven years ago when I noticed some swollen lymph nodes in my neck...
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Swing into shape

You've watched "Dancing With the Stars" and secretly dreamed of being out on the floor with a...
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Scaling back the scale

Scaling back the scale

Losing weight in a short period of time seems like a default New Year's resolution for many people, especially women. The majority of these resolutionists face defeat just a few weeks later.
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Repetitive-strain injuries account for more than 60 percent of workplace ailments. Early diagnosis is key, but prevention is always the best measure. If you don't have time for a yoga class,...
Old-school exercise

Old-school exercise

More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself.
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Yoga in the round

Ever get the feeling you don't have enough room on your 2-foot-wide rectangular yoga mat — and that maybe you'd like to stretch your arms and legs more freely out to the side?