Losing weight in a short period of time seems like a default New Year's resolution for many people, especially women. The majority of these resolutionists face defeat just a few weeks later.
Repetitive-strain injuries account for more than 60 percent of workplace ailments. Early diagnosis is key, but prevention is always the best measure. If you don't have time for a yoga class,...
More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself.
Ever get the feeling you don't have enough room on your 2-foot-wide rectangular yoga mat — and that maybe you'd like to stretch your arms and legs more freely out to the side?