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Get in the swim

Get in the swim

By Sarah Lemon
Suiting up for swimming is as simple as seeking an aerobic exercise that's gentle on the joints.
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Stories

Local Choice

A longtime vegetarian, Julie Bonney reintroduced meat to her diet last year as the next step toward...
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Pint-sized Flips

As Amy Smith sees it, her 2-year-old daughter, Alexis, is learning a lot more than coordination in...
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Fit for Life

Elysia Iverson began rowing for exercise at 75, an age when most of her contemporaries were slowing...
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