Top Story

Get in the swim

Get in the swim

By Sarah Lemon
Suiting up for swimming is as simple as seeking an aerobic exercise that's gentle on the joints.
Read Get in the swim»


Local Choice

A longtime vegetarian, Julie Bonney reintroduced meat to her diet last year as the next step toward...
Read Local Choice»

Pint-sized Flips

As Amy Smith sees it, her 2-year-old daughter, Alexis, is learning a lot more than coordination in...
Read Pint-sized»

Fit for Life

Elysia Iverson began rowing for exercise at 75, an age when most of her contemporaries were slowing...
Read Fit for Life»

More from Oregon Healthy Living

Local All Year

Local All Year

It's winter, and there's not much sun, so you'd think nothing is growing locally — but you'd be wrong. Lots of produce grows all winter, and local farmers, markets and chefs stand ready to...
Restoration Farm

Restoration Farm

A garden or farm should operate like nature, by being fruitful, vigorous and varied with all kinds of plants and bugs — and not getting plowed every spring or trying to function like a factory,...

Supplement Nation

"To supplement or not to supplement?" That is a question I'm often asked. My answer is usually "yes," with some conditions.
10-minute fat blaster

10-minute fat blaster

You overindulged during the holidays. We all do it. There are so many temptations, it's nearly impossible to resist the pleasure of seasonal treats.