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Farmer Fresh

Farmer Fresh

By Sarah Lemon
The Internet provides the only connection Mark and Sandy Brown need to sign up for weekly...
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Yoga for the Belly

Sometime in her early 20s, Avril Betoushana decided she'd never subject herself to another diet.
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Making Connections

With more showers than flowers defining this Mother's Day, Hinako Kuhlow decided there's no place...
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Jazzercise at 41

An infectious drumbeat begins to thump from the speakers on the stage.
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Sharon Johnson's Column

Eating with the mind

By Sharon Johnson
On most days we are not really aware we have over eaten.
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Michael Altman's Column

Mix it up

By Michael Altman
Trail mix is great health food, or at least it can be when prepared...
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More from Oregon Healthy Living

Easy Strokes

Easy Strokes

Your back can take a beating during nine holes of golf.