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Sky dancing

Sky dancing

Story By John Darling
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward,...
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Cardio on the coast

Triple-digit temperatures are baking the Rogue Valley, but here in the coastal rainforest, the air...
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CultureWorks Cafe: Clean cuisine

After 18 years as a vegan with long stretches of consuming only raw food, Christopher Iverson...
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Making Medicine

Hung out to dry, wild fireweed and vervain infuse the Ashland herb school with their grassy,...
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Exercising from the not-so-easy chair

Exercising from the not-so-easy chair

It is well-documented that staying active is a key to good health, but not everyone can hike a mountain, ride a bike or join a dance class. For people with limited mobility, getting enough exercise...

The benefits of fire

There is a lot of interest in the benefits of eating raw foods these days, as well as some people advocating an entirely raw diet.
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Dental dilemma

Nancy Burton used to be "one of those people who always got sick."