A fascinating facet of nutrition is food's ability to change how we think and feel, for better or worse, and how important diet is to cognition, focus, memory and mood.
Sixty percent of the people who sit in dental chairs say they are afraid and, the joke goes, the rest are lying.
Ashland fitness instructor Andy Baxter has self-published a new e-book, "Racing Yesterday," that's aimed directly at rowers, but you don't have to be a rower to find a lot of life lessons in it.
Despite the efforts of those who want all boomers to become healthy, active exercisers, for some people it just isn't going to happen. Some boomers live in neighborhoods where going out for a run or...
1 1/2cups brown-rice flour
1/2 cup unsweetened cocoa powder
1/2 cup potato starch (NOT flour)
1/3 cup tapioca starch
1/3 cup oil of choice