Start to finish: 35 minutes
Plans to educate a school district's employees about wellness have grown into the Rogue Valley's first full-fledged health fair.
Many folks look to initiate healthy diet and lifestyle changes after the holidays, and lowering blood pressure is often a focus or side benefit.
Even if you're an active person, odds are that you're still going to get outside less often than you do in summer.
Comedians may get laughs from the "Help, I've fallen, and I can't get up" line, but for senior citizens, falling down is no joke.