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Getting marathon-ready

Getting marathon-ready

Story By Daniel Newberry
The key to success in your first marathon may lie in getting enough LSD.
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Stories

Dragonfly: 'Lifestyle eating'

First, Isabel Cruz brought Latin and Asian cuisines together on a single plate.
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Remedies from the East

Traveling last winter when she started "coming down with something," Connie Crow resigned herself...
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Practicing for a gentle birth

On the "path" to giving birth, Elisabeth Bentz imagined her contractions as "little hills" rather...
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Michael Altman's Column

Downward pressure

By Michael Altman
Many folks look to initiate healthy diet and lifestyle changes after the...
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Braised fresh fennel with rosemary

Braised fresh fennel with rosemary

Start to finish: 35 minutes
Inspiring wellness

Inspiring wellness

Plans to educate a school district's employees about wellness have grown into the Rogue Valley's first full-fledged health fair.

Downward pressure

Many folks look to initiate healthy diet and lifestyle changes after the holidays, and lowering blood pressure is often a focus or side benefit.

Elbows and knees

Even if you're an active person, odds are that you're still going to get outside less often than you do in summer.

Seniors in balance

Comedians may get laughs from the "Help, I've fallen, and I can't get up" line, but for senior citizens, falling down is no joke.