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All core, all the time

All core, all the time

By Daniel Newberry
The latest fitness craze to hit the Rogue Valley was developed by Navy SEALs.
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Stories

MacLevin's: Jacksonville's natural hole in the wall

While their Jacksonville eatery attempts to be many things to as many people as possible, it's...
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Ancient grains, modern marvel

Sharon Johnson wanted to give audiences just a taste of "ancient grains" in a duo of 2009 lectures...
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Two-wheel commuters

No matter what the weather, Billy Joe Hunt happily rolls out the door before 5 a.m.
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Recipes

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Columnists

Sharon Johnson's Column
Michael Altman's Column

Turning health on its heels

By Michael Altman
Several weeks back, I woke up on a Sunday morning and read in New York Times...
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Caring for the body, caring for the Earth

Caring for the body, caring for the Earth

Sheree Boyer chose her salon because of the products it uses.
The right nutrition plan

The right nutrition plan

What could McDonald's and sound nutrition have in common? Kellie Hill has the right answer.