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All core, all the time

All core, all the time

By Daniel Newberry
The latest fitness craze to hit the Rogue Valley was developed by Navy SEALs.
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MacLevin's: Jacksonville's natural hole in the wall

While their Jacksonville eatery attempts to be many things to as many people as possible, it's...
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Ancient grains, modern marvel

Sharon Johnson wanted to give audiences just a taste of "ancient grains" in a duo of 2009 lectures...
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Two-wheel commuters

No matter what the weather, Billy Joe Hunt happily rolls out the door before 5 a.m.
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Sharon Johnson's Column
Michael Altman's Column

Turning health on its heels

By Michael Altman
Several weeks back, I woke up on a Sunday morning and read in New York Times...
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Sheree Boyer chose her salon because of the products it uses.
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The right nutrition plan

What could McDonald's and sound nutrition have in common? Kellie Hill has the right answer.