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Boulder busters

Boulder busters

Story By Sarah Lemon
It doesn't require as much investment in ropes and other related gear, rapport with a partner or...
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Wiley's wholesome world

The low-carbohydrate craze couldn't starve a long-running Ashland pasta shop of affection.
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Winning at aging

Ashland chiropractor John Kalb read many of the books on attaining an active, healthy old age...
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The hills are alive

Like many newcomers to Southern Oregon, Cathy Edwards couldn’t wait to spend days hiking...
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Sharon Johnson's Column
Michael Altman's Column

All choked up

By Michael Altman
Evaluating the accuracy of nutrition information is no easy task, and false...
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More from Oregon Healthy Living

Southwestern  Coleslaw

Southwestern Coleslaw

Coleslaw clearly trumps potato salad in the nutritional department, but cabbage slaws made with traditional, mayonnaise-based dressings still can bump up the calorie count of a cruciferous vegetable...
Jambalaya-Stuffed  Zucchini

Jambalaya-Stuffed Zucchini

Jambalaya is a rich, tomato-based dish from Louisiana that is jammed with meat and bold flavorings. And it is not generally considered a healthy dish.