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Fitness club-style
Like geese flying south for the winter, exercise enthusiasts tend to flock indoors during the...
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Stories
Hints for Healthy Feasting
Holiday feasts should be harvest celebrations grounded in the bounty of late-fall and early-winter...
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A healthier holiday
To say that I love Thanksgiving dinner is similar to saying that expensive Champagne is something...
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A long road back
Until she had a horrendous bicycle crash six years ago, Kelly Cruser of Ashland was an orthodontist...
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Another creekside attraction
I teach two Southern Oregon University classes face to face — as opposed...
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