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Fitness club-style

Fitness club-style

By Sarah Lemon
Like geese flying south for the winter, exercise enthusiasts tend to flock indoors during the...
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Stories

Hints for Healthy Feasting

Holiday feasts should be harvest celebrations grounded in the bounty of late-fall and early-winter...
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A healthier holiday

To say that I love Thanksgiving dinner is similar to saying that expensive Champagne is something...
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A long road back

Until she had a horrendous bicycle crash six years ago, Kelly Cruser of Ashland was an orthodontist...
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Recipes

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Michael Altman's Column

Another creekside attraction

By Michael Altman
I teach two Southern Oregon University classes face to face — as opposed...
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