Top Story

Health food store: Ashland Food Co-op

Health food store: Ashland Food Co-op

By Sarah Lemon
After four decades of change, Ashland Food Co-op hasn't forgotten its roots.
Read Health food»

Stories

Medium club: Rogue Valley CrossFit

The community at Rogue Valley CrossFit, 3001 Samike Dr., Medford, is just that, a community.
Read Medium club:»

Tai chi: Peter Wolf

Take one part each of yoga, Pilates and martial arts, stir slowly with TRX Suspension Training,...
Read Tai chi: Peter »

Restaurant: Organic Natural Cafe

The past two years have brought new identities and owners to Organic Natural Cafe.
Read Restaurant:»

Recipes

Search for more Healthy Plate recipes

Browse All

Columnists

Sharon Johnson's Column
Michael Altman's Column

More from Oregon Healthy Living

Chiropractor: Thaddeus Gala

Chiropractor: Thaddeus Gala

Working with a team that covers physical therapy, massage, health coaching, nutrition and primary care, Dr.
Physical therapy: Jackson County Physical Therapy

Physical therapy: Jackson County Physical Therapy

Qualities that earned Jackson County Physical Therapy a spot on the list of 100 best Oregon businesses to work for also endear it to readers of Oregon Healthy Living.
Day spa: Gervais Day Spa and Salon

Day spa: Gervais Day Spa and Salon

Lila Spiritwalker took her business experience as co-owner of a tire store and steered it into downtown Medford's Gervais Day Spa and Salon at 111 N. Central Ave.
Massage: Erin Daugherty

Massage: Erin Daugherty

Readers of Oregon Healthy Living didn't pick a hands-on massage therapist as their favorite. Erin Daugherty uses her feet to relieve clients' pain and restore well-being.
Naturopath: Bonnie Nedrow

Naturopath: Bonnie Nedrow

A native of La Grande, Dr.
Yoga: Celina Reppond Dominguez

Yoga: Celina Reppond Dominguez

Celina Reppond Dominguez teaches yoga at Inward Bound Wellness in Ashland, next to Safeway on Siskiyou Boulevard, and it's open to the community.
Gear: Yoga Swap Shop at Inward Bound

Gear: Yoga Swap Shop at Inward Bound

The chance to trade exercise clothes and gear for new ones gives customers and readers of Oregon Healthy Living another reason to love the Yoga Swap Shop at Ashland's Inward Bound Wellness.
Local meat: Willow-Witt Ranch

Local meat: Willow-Witt Ranch

Situated nearly a mile high in the mountains outside of Ashland, Willow-Witt Ranch is a world apart.
Nutritionist: Tiazza Rose

Nutritionist: Tiazza Rose

Tiazza Rose focuses foremost on training, but she also provides counseling for sports nutrition, noting that eating the right food is 80 percent of fitness — and Southern Oregon is full of...
Exercise: Tiazza Rose

Exercise: Tiazza Rose

Tiazza Rose loves running fitness boot camps, where people can go for it and gain strength and muscle — and they have to not mind being pushed. Hard.
Health club: Superior  Athletic Club

Health club: Superior Athletic Club

The name says it all: Superior Athletic Club is tops with readers of Oregon Healthy Living when it comes to large fitness centers.
U-pick: Sugar Plum Acres

U-pick: Sugar Plum Acres

Picking tree-ripe fruit is within easy reach at a family-run farm in Talent.
Supplements: Shop'n Kart

Supplements: Shop'n Kart

Healthy products for the body's outside are as important at Shop'n Kart as the ones that go inside.
Bakery: Great Harvest Bread Co.

Bakery: Great Harvest Bread Co.

A new Medford home for Great Harvest Bread Co. couldn't feel spacious for long, given its crowds of fans, among them readers of Oregon Healthy Living.