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Osteo Boost

Osteo Boost

By Colin Darling
It's 8 o'clock in the morning and 18 "bone-builders" in Ashland are bouncing through hallways at...
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Stories

Honest food

Traditional street foods sustained Sean Simpson while traveling around Asia on business. Back home...
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All-season trekkers

Getting off the couch to go hiking, running or biking can be daunting in the drizzly, cold winter.
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'One Hot Mama'

Motherhood for Erin Cox began on a California military base 40 miles from the nearest Mojave Desert...
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More from Oregon Healthy Living

Dance moves for thinner thighs

Dance moves for thinner thighs

Many women with large thighs avoid leg exercises for fear of adding inches to their legs. What they don't consider is that exercise burns fat, and that fat, not muscle, is the culprit when it comes...