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Osteo Boost

Osteo Boost

By Colin Darling
It's 8 o'clock in the morning and 18 "bone-builders" in Ashland are bouncing through hallways at...
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Stories

Honest food

Traditional street foods sustained Sean Simpson while traveling around Asia on business.
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All-season trekkers

Getting off the couch to go hiking, running or biking can be daunting in the drizzly, cold winter.
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'One Hot Mama'

Motherhood for Erin Cox began on a California military base 40 miles from the nearest Mojave Desert...
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Recipes

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Columnists

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Michael Altman's Column

Nutrition Prescription

By Michael Altman
One of the more complex things about working with people who have challenging,...
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More from Oregon Healthy Living

Nutrition Prescription

One of the more complex things about working with people who have challenging, chronic health conditions is putting together a cohesive plan they can execute and integrate into daily life.
Dance moves for thinner thighs

Dance moves for thinner thighs

Many women with large thighs avoid leg exercises for fear of adding inches to their legs.