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Breaking free

Breaking free

By Sarah Lemon
The pain Shara Baack experiences every day defies description as a headache.
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The natural pharmacist

Some pills can be helpful in maintaining health. But long-term use of pharmaceutical drugs,...
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Taking steps

Walking. It's free. It shows you nature. It's easy. You don't have to buy any special equipment or...
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'Real, whole food'

She grew up eating mostly "meat-and-potatoes" meals, but Liz Takeda's food sensibilities were...
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