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Body-up

Body-up

By Sarah Lemon
"Body weight is really awesome for the abs," she says, explaining that if one's goal is to lose...
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Stories

Granite comes in all ages

Granted, most of the muscled men and women competing in the upcoming Granite Man triathlon are...
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Footloose family

"I wrestled as a kid, and my two brothers did," explains Kent.
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Bikini body

Here comes the sun, and a sleek waistline and sculpted abdominals can make your new summer wardrobe...
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Recipes

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Sharon Johnson's Column
Michael Altman's Column

Purposeful prevention

By Michael Altman
I recently held a Skype consultation from my office in Ashland with a deaf...
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More from Oregon Healthy Living

Green spas get ink

Green spas get ink

Four Southern Oregon spas are examined in a new book called "Green Spas and Salons," which focuses on ways spas, salons and businesses in the hospitality industry can develop sustainable business...

Purposeful prevention

I recently held a Skype consultation from my office in Ashland with a deaf client in Florida who has breast cancer.