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CrossFit for the ages
By John Darling
CrossFit demands your all. It asks you to operate in the top 10 percent of exertion, so you...
Read CrossFit for»
It wasn't long ago that herbs — the leaves, roots, berries and bark of plants —...
Read Tincture time»
Small space, big flavor
Hand-painted scenes of outer space elicit plenty of smiles at Talent's Jupiter Cafe.
Read Small space,»
Alternatives for athletes
You've had a tough workout at the gym, and you're sore. You pop an aspirin or ibuprofen for relief.
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For people who have complex, life-threatening problems, it isn't always possible to manage their pain without powerful narcotics, which adversely affect their presence of mind and quality of life and...
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Ashland Daily Tidings