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CrossFit for the ages

CrossFit for the ages

By John Darling
CrossFit demands your all. It asks you to operate in the top 10 percent of exertion, so you...
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Tincture time

It wasn't long ago that herbs — the leaves, roots, berries and bark of plants —...
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Small space, big flavor

Hand-painted scenes of outer space elicit plenty of smiles at Talent's Jupiter Cafe.
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Alternatives for athletes

You've had a tough workout at the gym, and you're sore. You pop an aspirin or ibuprofen for relief.
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Little victories

For people who have complex, life-threatening problems, it isn't always possible to manage their pain without powerful narcotics, which adversely affect their presence of mind and quality of life and...