Itís the perfect antidote to a weekend of holiday food: The Rogue Valley Growers & Crafters Market returns to Ashland today.

The outdoor market offers fruits, vegetables, bedding plants, baked goods and crafts. It comes to the Medford Armory on Thursdays.

Ashlandís version is from 8:30 a.m. to 1:30 p.m. at the Ashland Armory, 1420 E. Main St.