An social worker and therapist offers tips tonight on reducing stress, anxiety and that overwhelmed feeling.

An social worker and therapist offers tips tonight on reducing stress, anxiety and that overwhelmed feeling.

Allan Weisbard's program is at 7 p.m. at the Ashland Food Co-op, 195 A St., and it's free and open to all (there's some stress gone right there).

Weisbard will suggest ways to develop personalized anxiety-reduction techniques.