The Rogue Valley Growers and Crafters Market is today in Ashland from 8:30 a.m. until 1:30 p.m. at the Ashland Armory, 1420 E. Main St.

The market always offers flowers, produce, plants, baked good and crafts. And today, Chef Dawn Strickmeyer of The Black Sheep will make a salad featuring local Dunbar Farms wheat berries and fresh market produce. Stop by the demo booth between 10 a.m. and noon to see her in action, chat, and sample what she has cooked up.

For more information, visit www.rvgrowersmarket.com.