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    • HEALTH

  • Health and fitness stories from the Mail Tribune
Updated Jan 28, 2015 at 7:35 AM

Unhealthy relationships can come in many shapes and forms. One common term used for some of these types of relationships is codependency. The concept of codependency has been around for a long time. It was initially used to describe the unhealthy relationship with someone who had an addiction to alcohol or drugs. Individuals can become enablers who lose their sense of self in an effort to save and protect the alcoholic or drug-addicted partner. The definition has been...

Updated Jan 25, 2015 at 11:05 AM

When we are anxious it is usually because we’re fixated on the future. What if? is the mantra. We fret and worry about all the things that could happen. We plot and plan ways to avoid catastrophe. But most of what we worry about never happens. Or,...

Posted Jan 22, 2015 at 11:01 PM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.“The Mediterranean diet has...

Updated Jan 24, 2015 at 8:04 AM

Carrying out the mission of our nonprofit organization, Age-Friendly Innovators, includes a great deal of market research.  This means looking at the demographics of aging, future housing needs of older adults and wading through a number of research...

Updated Jan 21, 2015 at 8:33 AM

Do you still use the word “supper?” I use it less now than when I was growing up in Minnesota. Most every night during the ’50s and early ’60s, our family would sit around a Formica kitchen table eating supper...

Updated Jan 21, 2015 at 12:11 PM

The newest generation of simulation manikins at Asante Rogue Regional Medical Center are no dummies — they speak quite well, thank you.The only way for training to be more realistic would be to work on living flesh and...

Updated Jan 16, 2015 at 9:02 AM

Q: I am only 37, I don’t smoke, I have never had any medical problems and I am very active, but I was at this health fair where they had a free cardiovascular screening, so I did it. My blood pressure was perfect at 116/72, my total...

Updated Jan 16, 2015 at 8:05 AM

By Dr. Murray FeingoldMore Content NowBecause you are reading this article, you have some interest in health. Media health information programs and articles are very popular. But how reliable is the medical information that...

Posted Jan 15, 2015 at 11:01 PM

TIP OF THE WEEKAbs: the enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal...

Updated Jan 14, 2015 at 12:33 PM

As a tween I was enthralled with the book My Side Of The Mountain by Jean Craighead George. The idea of living in the woods by myself seemed romantic and adventuresome. Not having to account for my actions was appealing. Living off the land and...

Updated Jan 14, 2015 at 11:13 AM

We decided to call it a “demonstration” home and this is what that idea looks like in practice. So far this week we have given seven tours of our “certified Lifelong Housing” home to over a dozen people. And we are only at...

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