Today's First Thing podcast touches on these top stories:

Former Trump adviser Flynn to plead guilty to lying to FBI. Full story here.

South Medford, Clackamas vie for first state title. Full story here.

Former Jackson County Commissioner Jeff Golden to run for Senate. Full story here.

All Mail Tribune podcasts available at www.mailtribune.com/podcasts. You can also subscribe on the Apple Podcasts and Stitcher apps.