Posted Sep 12, 2015 at 11:01 PM

Did you wake up this morning completely refreshed — almost restored anew? Maybe you had such a good night’s sleep you’ve been thinking about it all day, perplexed why it can’t happen more often? Some time ago, my husband and I slept in an unfamiliar environment and woke up feeling incredibly rested. Prone to analysis of the little things in life, I concluded it was related to the bedroom being very dark. There was only one window with a heavy curtain...

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