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Podcast: Clean out the mind

Today we're talking about cleaning out the mind. Our minds are so powerful and so many of us are carrying around junk impacting how we feel on a daily basis and how we show up in the world.

In this podcast episode, we'll talk about how powerful our minds are (think placebo effect).

You'll learn three steps to stop feeding the negative parts of your brain.

1) Powerful tools to rewrite your old stories

2) Choosing what comes into your mind

3) Practicing Mindfulness