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Podcast: Strength in stillness

“You need that silence in your life. You need that break every day because the world is so crazy and it keeps you up in your mind, and that’s not where the magic is.” - Valerie Gangas

Today you get to hear from Valerie Gangas! She is a transformational speaker, life coach and author of "Enlightenment Is Sexy: Every Woman’s Guide to a Magical Life." She also hosts the podcast "Everything You Think You Know is Wrong. For two years she taught Oprah and her staff about meditation and consciousness.

Valerie specializes in helping people make radical shifts in their self-perception to gain a deeper understanding of who they are so they can genuinely thrive and unleash their magic more fully into the world.

In this podcast episode, we talk about how her mom's death sent her into a deep suicidal depression. She explains how she went from suicidal to happy with the help of transcendental meditation.

You'll hear:

-How to create magic in life

- The key to transformation

- What transcendental meditation (TM meditation) is and how to practice it

- How this practice can help us as we are stuck in a pandemic with a lack of control

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